{"title":"Fitness Programs","description":"","products":[{"product_id":"6-week-warrior-rebuild-beginner-edition","title":"6-Week Warrior Rebuild: Beginner Edition Workout Plan","description":"\u003ch2 data-start=\"232\" data-end=\"282\"\u003e\u003cstrong\u003e6-Week Warrior Rebuild: Beginner Edition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"232\" data-end=\"282\"\u003e\u003cstrong\u003eStart your journey with the Dark Star Fitness Beginner Plan is a 6-week foundation-building program designed to develop strength, movement, and discipline. Includes full training plan, warm-ups, recovery routines, and tracking sheets.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"647\" data-end=\"710\"\u003eEvery warrior starts somewhere — this is where you begin.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"969\"\u003eThe 6-Week Warrior Rebuild: Beginner Edition is built for those ready to take the first step toward better strength, endurance, and confidence.\u003cbr data-start=\"859\" data-end=\"862\"\u003eNo complicated equipment. No guesswork. Just clear guidance, structure, and support from start to finish.\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1131\"\u003eEach section of this program is designed to teach you how to move better, recover smarter, and stay consistent — the foundation of everything that comes next.\u003c\/p\u003e\n\u003chr data-start=\"1133\" data-end=\"1136\"\u003e\n\u003ch3 data-start=\"1138\" data-end=\"1164\"\u003e What’s Included\u003c\/h3\u003e\n\u003cp data-start=\"1165\" data-end=\"1848\"\u003e 6-Week Beginner Training Plan – Progressive workouts using bodyweight and dumbbells with clear instructions and coaching notes.\u003cbr data-start=\"1298\" data-end=\"1301\"\u003e Personalized Warm-Up Guide – Three warm-up templates for home, gym, or active recovery days.\u003cbr data-start=\"1399\" data-end=\"1402\"\u003e Form \u0026amp; Posture Guide – Step-by-step breakdowns of key movements to help you train safely and effectively.\u003cbr data-start=\"1513\" data-end=\"1516\"\u003e Beginner Recovery Routine – Simple stretches and mobility work to aid recovery and prevent burnout.\u003cbr data-start=\"1621\" data-end=\"1624\"\u003e Weekly Progress \u0026amp; Reflection Log – Printable tracker to log workouts, progress, and mindset each week.\u003cbr data-start=\"1732\" data-end=\"1735\"\u003e Personal Thank-You Letter – From Coach Anthony Smith, including direct contact for questions or guidance.\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1848\"\u003eAccess to the Warrior Division Facebook page. \u003c\/p\u003e\n\u003chr data-start=\"1850\" data-end=\"1853\"\u003e\n\u003ch3 data-start=\"1855\" data-end=\"1878\"\u003e Who It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1879\" data-end=\"2101\"\u003e\n\u003cli data-start=\"1879\" data-end=\"1952\"\u003e\n\u003cp data-start=\"1881\" data-end=\"1952\"\u003eBeginners or returning lifters who want structure and accountability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"2028\"\u003e\n\u003cp data-start=\"1955\" data-end=\"2028\"\u003eAnyone looking to build confidence before progressing to higher levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2029\" data-end=\"2101\"\u003e\n\u003cp data-start=\"2031\" data-end=\"2101\"\u003eClients who value real coaching and results, not gimmicks or trends.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2103\" data-end=\"2106\"\u003e\n\u003cp data-start=\"2108\" data-end=\"2335\"\u003eEmail Support: \u003ca data-start=\"2127\" data-end=\"2154\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003edarkstarfitness@outlook.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"2154\" data-end=\"2157\"\u003e Anthony Smith – Certified Personal Trainer \u0026amp; Nutrition Coach\u003cbr data-start=\"2230\" data-end=\"2233\"\u003e Dark Star Fitness | Warrior Division\u003cbr data-start=\"2280\" data-end=\"2283\"\u003e\u003cem data-start=\"2296\" data-end=\"2335\"\u003eBuild in the dark. Rise in the light.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dark Star Supplements","offers":[{"title":"Default Title","offer_id":51459752657175,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/7779\/6631\/files\/darkstar_5a50c280-fddd-4cd8-8491-0b93566a4bbc.jpg?v=1760582747"},{"product_id":"6-week-warrior-ascent-intermediate-edition","title":"6-Week Warrior Ascent: Intermediate Edition","description":"\u003ch2 data-start=\"271\" data-end=\"324\"\u003e\u003cstrong data-start=\"277\" data-end=\"324\"\u003e6-Week Warrior Ascent: Intermediate Edition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"271\" data-end=\"324\"\u003eTake your training to the next level with a six-week performance plan that blends strength, conditioning, mindset, and recovery into one mission-ready system. Designed for those who’ve mastered the basics and are ready to ascend.\u003c\/h2\u003e\n\u003cp data-start=\"684\" data-end=\"758\"\u003e\u003cstrong data-start=\"684\" data-end=\"756\"\u003eStep out of the comfort zone — this is where strength becomes power.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"760\" data-end=\"1039\"\u003eThe \u003cstrong data-start=\"764\" data-end=\"789\"\u003e6-Week Warrior Ascent\u003c\/strong\u003e was built for athletes who have already laid their foundation and are ready to push harder, move better, and perform stronger. Every session in this plan is designed to forge discipline, endurance, and grit — the hallmarks of the Warrior Division.\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1143\"\u003eInside, you’ll find everything you need to upgrade your performance both inside and outside the gym:\u003c\/p\u003e\n\u003chr data-start=\"1145\" data-end=\"1148\"\u003e\n\u003ch3 data-start=\"1150\" data-end=\"1176\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1176\"\u003e What’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1177\" data-end=\"1958\"\u003e\u003cstrong data-start=\"1179\" data-end=\"1212\"\u003e 6-Week Warrior Ascent Program\u003c\/strong\u003e – Structured training that progressively increases intensity each week for real, measurable results.\u003cbr data-start=\"1313\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1318\" data-end=\"1349\"\u003e Strength \u0026amp; Power Form Guide\u003c\/strong\u003e – Detailed breakdowns of key lifts and bracing mechanics to sharpen your technique.\u003cbr data-start=\"1433\" data-end=\"1436\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1487\"\u003e Fueling the Forge 2.0: Performance Fuel Guide\u003c\/strong\u003e – Nutrition strategies to power your sessions and support recovery.\u003cbr data-start=\"1555\" data-end=\"1558\"\u003e\u003cstrong data-start=\"1560\" data-end=\"1602\"\u003e Conditioning Finishers Pack (Level II)\u003c\/strong\u003e – Six advanced finishers that test endurance and mental toughness.\u003cbr data-start=\"1669\" data-end=\"1672\"\u003e\u003cstrong data-start=\"1674\" data-end=\"1701\"\u003e Mindset Kickstart Sheet\u003c\/strong\u003e – Establish your “why” and maintain discipline through the full program.\u003cbr data-start=\"1774\" data-end=\"1777\"\u003e\u003cstrong data-start=\"1779\" data-end=\"1815\"\u003e Weekly Progress \u0026amp; Reflection Log\u003c\/strong\u003e – Track workouts, mindset, recovery, and growth.\u003cbr data-start=\"1864\" data-end=\"1867\"\u003e\u003cstrong data-start=\"1869\" data-end=\"1898\"\u003e Personal Thank-You Letter\u003c\/strong\u003e – Direct contact and motivation from Coach Anthony Smith.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1958\"\u003eAccess to the Warrior Division Facebook page. \u003c\/p\u003e\n\u003chr data-start=\"1960\" data-end=\"1963\"\u003e\n\u003ch3 data-start=\"1965\" data-end=\"1988\"\u003e\u003cstrong data-start=\"1972\" data-end=\"1988\"\u003e Who It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1989\" data-end=\"2235\"\u003e\n\u003cli data-start=\"1989\" data-end=\"2075\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2075\"\u003eLifters who’ve completed the Beginner Rebuild or already have training experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2076\" data-end=\"2153\"\u003e\n\u003cp data-start=\"2078\" data-end=\"2153\"\u003eAnyone ready to take control of their performance, physique, and mindset.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2154\" data-end=\"2235\"\u003e\n\u003cp data-start=\"2156\" data-end=\"2235\"\u003eThose who crave structure, purpose, and the drive to go beyond “good enough.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2237\" data-end=\"2240\"\u003e\n\u003cp data-start=\"2242\" data-end=\"2469\"\u003e\u003cstrong data-start=\"2242\" data-end=\"2260\"\u003eEmail Support:\u003c\/strong\u003e \u003ca data-start=\"2261\" data-end=\"2288\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003edarkstarfitness@outlook.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"2288\" data-end=\"2291\"\u003e Anthony Smith – Certified Personal Trainer \u0026amp; Nutrition Coach\u003cbr data-start=\"2364\" data-end=\"2367\"\u003e Dark Star Fitness | Warrior Division\u003cbr data-start=\"2414\" data-end=\"2417\"\u003e \u003cem data-start=\"2430\" data-end=\"2469\"\u003eBuild in the dark. Rise in the light.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dark Star Supplements","offers":[{"title":"Default Title","offer_id":51459870490903,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/7779\/6631\/files\/darkstar.jpg?v=1760576576"},{"product_id":"6-week-warrior-division-advanced-edition","title":"6-Week Warrior Ascent: Elite Edition","description":"\u003ch2 data-end=\"316\" data-start=\"256\"\u003e\u003cstrong data-end=\"316\" data-start=\"262\"\u003eDark Star Fitness Custom Training \u0026amp; Nutrition Plan\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"569\" data-start=\"318\"\u003e\u003cbr data-end=\"377\" data-start=\"374\"\u003eYour body. Your goals. Your plan. 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Nutrition Coach\u003cbr data-end=\"2420\" data-start=\"2417\"\u003e Dark Star Fitness | Warrior Division\u003cbr data-end=\"2470\" data-start=\"2467\"\u003e \u003cem data-end=\"2522\" data-start=\"2483\"\u003eBuild in the dark. 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No templates. Just you — and a plan built for your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1016\" data-start=\"712\"\u003eThe \u003cstrong data-end=\"770\" data-start=\"716\"\u003eDark Star Fitness Custom Training \u0026amp; Nutrition Plan\u003c\/strong\u003e is a one-of-a-kind 6-week blueprint tailored to your exact needs. Each program is created directly by Anthony Smith using your intake information — ensuring every workout, recovery session, and nutrition strategy aligns with your personal goals.\u003c\/p\u003e\n\u003cp data-end=\"1188\" data-start=\"1018\"\u003eThis isn’t a download-and-done plan. It’s a customized training mission designed to produce real, measurable results through consistency, discipline, and expert guidance.\u003c\/p\u003e\n\u003chr data-end=\"1193\" data-start=\"1190\"\u003e\n\u003ch3 data-end=\"1221\" data-start=\"1195\"\u003e\u003cstrong data-end=\"1221\" data-start=\"1202\"\u003e What’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2057\" data-start=\"1222\"\u003e\u003cstrong data-end=\"1254\" data-start=\"1224\"\u003e Custom Intake Summary Page\u003c\/strong\u003e – Overview of your goals, timeline, and focus areas.\u003cbr data-end=\"1310\" data-start=\"1307\"\u003e\u003cstrong data-end=\"1342\" data-start=\"1312\"\u003e Personalized Mission Brief\u003c\/strong\u003e – Your individualized game plan and strategy breakdown.\u003cbr data-end=\"1401\" data-start=\"1398\"\u003e\u003cstrong data-end=\"1440\" data-start=\"1403\"\u003e Custom Warm-Up \u0026amp; Mobility Routine\u003c\/strong\u003e – Tailored pre-session prep for your training style.\u003cbr data-end=\"1496\" data-start=\"1493\"\u003e\u003cstrong data-end=\"1533\" data-start=\"1498\"\u003e Macro \u0026amp; Hydration Tracker Sheet\u003c\/strong\u003e – Record nutrition, sleep, and hydration to stay consistent.\u003cbr data-end=\"1597\" data-start=\"1594\"\u003e\u003cstrong data-end=\"1629\" data-start=\"1599\"\u003e Recovery \u0026amp; Rebuild Routine\u003c\/strong\u003e – Structured active-recovery guide for optimal results.\u003cbr data-end=\"1688\" data-start=\"1685\"\u003e\u003cstrong data-end=\"1718\" data-start=\"1690\"\u003e Recovery Reload Protocol\u003c\/strong\u003e – Advanced mobility and reset system for intense weeks.\u003cbr data-end=\"1777\" data-start=\"1774\"\u003e\u003cstrong data-end=\"1808\" data-start=\"1779\"\u003e Mental Fortitude Workbook\u003c\/strong\u003e – 14-day discipline and focus challenge to sharpen mindset.\u003cbr data-end=\"1871\" data-start=\"1868\"\u003e\u003cstrong data-end=\"1896\" data-start=\"1873\"\u003e Weekly Progress Log\u003c\/strong\u003e – Six-week tracking sheets for performance and reflection.\u003cbr data-end=\"1958\" data-start=\"1955\"\u003e\u003cstrong data-end=\"1984\" data-start=\"1960\"\u003e Direct Email Support\u003c\/strong\u003e – Personal access to Coach Anthony Smith for plan questions or feedback.\u003c\/p\u003e\n\u003cp data-end=\"2057\" data-start=\"1222\"\u003eAccess to the Warrior Division Facebook page. \u003c\/p\u003e\n\u003chr data-end=\"2062\" data-start=\"2059\"\u003e\n\u003ch3 data-end=\"2087\" data-start=\"2064\"\u003e\u003cstrong data-end=\"2087\" data-start=\"2071\"\u003e Who It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2343\" data-start=\"2088\"\u003e\n\u003cli data-end=\"2165\" data-start=\"2088\"\u003e\n\u003cp data-end=\"2165\" data-start=\"2090\"\u003eAnyone who wants professional-grade coaching built specifically for them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2246\" data-start=\"2166\"\u003e\n\u003cp data-end=\"2246\" data-start=\"2168\"\u003eLifters, athletes, or beginners who need guidance that fits their lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2343\" data-start=\"2247\"\u003e\n\u003cp data-end=\"2343\" data-start=\"2249\"\u003eClients seeking a personalized fitness system that combines training, mindset, and recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2348\" data-start=\"2345\"\u003e\n\u003cp data-end=\"2577\" data-start=\"2350\"\u003e\u003cstrong data-end=\"2368\" data-start=\"2350\"\u003eEmail Support:\u003c\/strong\u003e \u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2396\" data-start=\"2369\"\u003edarkstarfitness@outlook.com\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-end=\"2399\" data-start=\"2396\"\u003e\u003cstrong data-end=\"2411\" data-start=\"2399\"\u003e \u003c\/strong\u003eAnthony Smith – Certified Personal Trainer \u0026amp; Nutrition Coach\u003cbr data-end=\"2475\" data-start=\"2472\"\u003e\u003cstrong data-end=\"2485\" data-start=\"2475\"\u003e \u003c\/strong\u003e Dark Star Fitness | Warrior Division\u003cbr data-end=\"2525\" data-start=\"2522\"\u003e\u003cstrong data-end=\"2537\" data-start=\"2525\"\u003e \u003c\/strong\u003e \u003cem data-end=\"2577\" data-start=\"2538\"\u003eBuild in the dark. Rise in the light.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dark Star Supplements","offers":[{"title":"Default Title","offer_id":51460276748567,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/7779\/6631\/files\/darkstar_43fb7f54-e2fa-4d13-b560-e09f119b2344.jpg?v=1760588421"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/7779\/6631\/collections\/dark_star_307f8a06-08f2-40ba-bd20-4fde77e84887.jpg?v=1760576432","url":"https:\/\/darkstartactical.net\/collections\/fitness-programs.oembed","provider":"Dark Star Supplements","version":"1.0","type":"link"}